Two guys discuss the ideas, influences, epiphanies, and yes - the feelings - that make them better men.

Jaemin and Gabe share their thoughts on Gabe's first weekend meditation retreat; navigating big life transitions (like moving!); silencing your phone's notifications; 7 minute workouts; and much more!

Show Notes

What Are You Bringing to the Table?

• Gabe: How a weekend meditation retreat finally got me excited about meditation.

     – Deer Park Monastery

     – Vipassana Meditation Retreats

• Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it’s time to move on, and leaving while it’s still good.

Quick Picks

• Gabe’s #1: Arriving places 15 minutes early.

     – I Will Teach You to Be Rich by Ramit Sethi

• Jaemin’s #1: 7 minute workout (more for a mental/mood boost than physical)

     – The Scientific 7-Minute Workout (New York Times)

     – The Johnson & Johnson 7 Minute Workout app

• Gabe’s #2: Turning off most of your phone notifications.

• Jaemin’s #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe

     – The Power of Now by Eckhart Tolle

     – Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly

• Gabe’s #3: Show Me a Hero (HBO Series)

• Jaemin’s #3: Read episode recaps to dive deeper into your favorite shows.

     – Episode recaps for The Wire by Alan Sepinwall

     – Subreddit for Show Me a Hero on Reddit

• Gabe’s twitter

     – Gabe’s latest blog post: “My Top 6 Books of 2016””

• Jaemin’s twitter

     – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”

• Music for the podcast: “As Colorful As Ever” by Broke For Free